MEDITATION:
* Psalm 56
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT (physical therapy) workouts:
– hip & lower body
– tail bone
– neck
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ pomegranate, almond milk, banana
* peanuts-in-shell w/ orange
* chopped cruciferous salad w/ tomato, carrot, chunks of baked potato, garbanzo beans, onion, bit of pasta & Mary’s caesar dressing
* airfried oil-free corn tortilla chips w/ avocado, salsa, lemon
* few sips of plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed