MEDITATION:
* Psalm 55
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT (physical therapy) workouts:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ pomegranate, almond milk, banana
* leftover very veggie spaghetti w/ side of steamed cauliflower, red onions, yellow carrots, asparagus, artichokes, red bell pepper
* baked sweet potato w/ bbq jackfruit, avocado, salsa, leftover chopped green salad w/ Mary’s caesar dressing
* red grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed