MEDITATION:
* Psalm 61
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover chipotle rice potato veggie soup w/ pomegranate, avocado, tomato, broccoli sprouts on whole wheat sourdough
… SUN HAS SET …
* salad bar & baked russet potato w/ A-1 Sauce & toast
* oatmeal w/ pomegranate, almond milk
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed