MEDITATION:
* Psalm 59
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT (physical therapy) workouts:
– hip & lower body
– tail bone
– neck
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover chipotle rice potato veggie soup w/ avocado, tomato, broccoli sprouts on whole wheat sourdough
* chopped cruciferous salad w/ bit of XL-balsamic dressing + vinegar
* spaghetti marinara, rice, pinto beans, avocado, tortilla XL-chips
* plain sparkling water + shots of soft XL-drink
* peach cobbler served w/ plant based vanilla ice cream
* few red grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed