MEDITATION:
* Psalm 63
EXERCISE:
* 5k jog outdoors w/ facial lymphatic massage
* PT workouts:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal & wheatena w/ pomegranate, strawberries, almond milk
* leftover Esselstyn sweet potato bean chili w/ brussel sprouts & fresh arugula
* guacamole w/ airfried corn tortilla chips
* raw carrots, cucumber, tomato, broccoli & avocado
… SUN HAS SET …
* spaghetti w/ marinara sauce w/ mushrooms, tomatoes & arugula
* pizza toast w/ cauliflower cheese, tomato, tomato sauce, mushroom, bbq jackfruit,
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed