Next time there’s a cold day, don’t snuggle inside. Embrace the opportunity to take a frost walk and engage in a truly invigorating experience.
Your frost walk can be any length you wish, from a wander around the yard to a circuit of the park, or a special trip a little further afield. And then: enjoy! Take a moment to feel the cold air on your face and notice your visible breath. Savour the crunch of crisp grass or fallen leaves under your feet. Note how the frost accentuates the details and beauty of nature. Pause and listen to the stillness.