MEDITATION:
* Psalm 139, vs 17-24 (when I awake, I am STILL with thee) vs 18, the word “still” as in terms of “quiet” & “meditative”.
EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* Gardening 15 minutes outdoors
* Powerwalk 30 minutes outdoors
* PT APP workout
– yoga exercises for a healthy back, 12 minutes- hard
WATER:
(2) × (32) = 64 oz (+)
EATS:
* plate of fruit (watermelon, cantaloupe, honeydew melon, pineapple) & half an XL-oatmeal cookie
* grapenuts w/ blueberry, two walnuts & homemade 5:1 ratio almond milk
* Moroccan stew, ear of corn & pieces of sourdough avocado baguette
* some peanuts in shell
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed