MEDITATION:
* Psalm 62
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift upper body on Total Gym
* PT (physical therapy) workouts:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* whole wheat sourdough toast w/ reconstituted pb powder, unsweetened cacao powder & apricot jam
* oatmeal & wheatena w/ pomegranate, strawberries & almond milk
* Esselstyn sweet potato chili w/ avocado toast
* one long green onion
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed