MEDITATION:
* Psalm 58
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT (physical therapy) workouts:
– hip & lower body
– tail bone
– neck
WATER:
(2) × (32) = 64 oz (+)
EATS:
* veggie sushi
* pomegranate
* leftover chipotle rice potato veggie soup w/ avocado on whole wheat sourdough
* chopped cruciferous salad w/ leftover homemade pizza w/ cauliflower cheese
… SUN HAS SET …
* a small russet potato – baked, cooled, then airfried next day
* red grapes
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed