EXERCISE:
* Lift lower body, chest, shoulders, back
* Hours of standing lecture
WATER: (3) × (25) = 75 oz
EATS:
* banana & raw almonds
* leftover Moroccan stew w/ pomegranate & avocado toast
* plain sparkling water w/ shot of soft XL-drink
* two mini-oranges
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Cardio kickbox 45 minutes
WATER: (3) × (25) = 75 oz
EATS:
* banana & some raw almonds
* rolled oats, pomegranate, blackberries, almond milk, cheerios, walnuts
* Moroccan stew w/ avocado toast & plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift biceps & triceps
* Hours of standing lecture
WATER: (3) × (25) = 75 oz
EATS:
* banana & two small oranges
* mung-egg omelet sandwich w/ lotsa raw veggies & potato-veggie XL-straws
* plain sparkling water w/ shot of soft XL-drink
* slice of dairyfree veggie pizza served w/ various raw veggies & avocado
SUN HAS SET
* mug of warm vegan hot chocolate w/ almond milk (plain cacao powder plus combo of organic cacao powder blended with functional mushrooms) topped w/ lite whipped coconut cream
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk-about outdoors 45 minutes
WATER: (3) × (25) = 75 oz
EATS:
* mung-egg (griddle-cakes) w/ strawberry jam, steamed broccoli & edamame, wautéed red onion, tomato, mushroom & avocado
* homemade organic raw veggie tray w/ celery, cauliflower, carrots, broccoli, radishes, tomatoes
* 2nd fruit/veggie tray w/ black olives, potato/veggie XL-straws (30% less fat than chips), red grapes, avocado/hummus dip
* half-piece of cracked wheat sourdough avocado toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Cardio Kickbox for 45 minutes
WATER: (3) × (25) = 75 oz
EATS:
* raw carrots, celery & jalapeño guacamole dip
* rolled oats w/ pomegranate, walnuts & almond milk
* pistachios
* sweet little mandarin oranges w/ few almonds
* instant potato soup w/ steamed onion, broccoli-slaw & tabasco
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift biceps, shoulders, chest & back
WATER: (3) × (25) = 75 oz
EATS:
* big apple w/ raw carrots, celery & jalapeño guacamole dip
* cilantro salad w/ XL-oil based dressing
* XL-crispy spicy eggplant w/ brown/wild rice on the side
* ONE baked dim sum biscuit stuffed w/ vegan bbq “pork” seasoned veggies
* slice of vegan coconut cheese XL-cake
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Cardio kickbox 30 minutes
* Powerwalk outdoors 3 hours
WATER: (3) × (25) = 75 oz
EATS:
* tofu soup & cilantro salad w/ XL-oil based dressing
* jackfruit sushi
* orange soy XL-nuggets & Mongolian soy-beef w/ wild rice
* oatmeal bar
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats w/ pomegranate, blueberries, walnuts & almond milk
* leftover Moroccan stew w/ lotsa veggies (finally finished the big pot of this stew – tasted as fresh as the day I made & refrigerated it)
* slice of dairy-free veggie pizza topped w/ shredded carrot & raw almonds on the side
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline workout (45 min)
* Cardio kickbox workout (20 min)
WATER: (3) × (25) = 75 oz
EATS:
* mung-egg omelet served w/ avocado, steamed broccoli & fresh blueberries
* orange
* bowl of noodle soup w/ broccoli, onion, mushrooms, water chestnuts, carrot, edamame & XL-sweet teriyaki sauce served w/ raw almonds
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 2.5 k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* raw veggie & fruit tray
* leftover Moroccan stew
* steamed broccoli & almonds
*mung-bean omelet sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food