Category: Meal & Workout Journal

MEDITATION:
* Psalm 45 (again)

EXERCISE:
* Powerwalk indoors 45 minutes
* PT (physical therapy) workouts:
– hip & lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mongolian oilfree grilled veggies (onion, zucchini, mushroom,  carrot, celery, broccoli, pineapple, bell pepper, water chestnut & fresh pomegranate) grilled in oilfree seasoning sauce, served over home cooked brown rice spaghetti noodles
* small piece of Trader Joe’s oat XL-choco bark w/ crispy rice & cocoa
* leftover Moroccan veggie stew served over rice w/ sauerkraut

… SUN HAS SET …

* 3-ingredient single serve brownie cookie:
– 1 mashed banana
– 2.5 T pb powder
– 2.5 T unsweetened choco powder
– bake 350°F on parchment paper for 25 minutes

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 45

EXERCISE:
* PT (physical therapy) workouts:
– hip & lower body
* 30 minute outdoor walk (post meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena, oatmeal, pomegranate, almond milk
* leftover Moroccan stew served over brown basmati rice
* one mini Moroccan stewburger patty w/ red grapes
* Chef Ike Family Thanksgiving (smoked giant mushroom, mashed potato, vegan stuffing, roll, sweet potato XL-pie, sparkling juice)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 44

EXERCISE:
* Powerwalk across campus, up/down stairs 30 minutes
* Standing lecture 2 hours
* PT (physical therapy) workouts:
– hip & lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh blueberries, banana & sliced orange
* piece of cranberry-walnut sourdough bread
* veggie sushi
* Moroccan stewburger patties w/ whole wheat sourdough, sliced tomato, steamed broccoli
* a single 3 ingredient brownie

… SUN HAS SET …

* small amount of mushroom spaghetti

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 43

EXERCISE:
* Jog outdoors 1 hour

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena, oatmeal, blueberries, almond milk
* orange & half banana
* Moroccan (grandmother) stew w/ truckloads of veggies, served over basmati rice
* warm crusty bread w/ avocado
* 3 ingredient brownies (add some almond pulp from 3/4 C of raw almonds, after processing into 1:5 ratio almond milk)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 42

EXERCISE:
* Powerwalk across campus, up/down stairs 30 minutes
* Standing lecture 4.25 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena, oatmeal, blueberries, almond milk
* pinto bean bowl w/ rice, cabbage, onion, salsa, cilantro, avocado
* bowl of leftover Moroccan stew (no rice this time)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 41

EXERCISE:
* Powerwalk 4 miles indoors
* PT (physical therapy) workouts:
– hip & lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena, oatmeal, pomegranate, almond milk
* mashed potato, bbq soy curls, chopped green salad w/ creamy dressing (made from white vegan cheese sauce w/ added almond milk, dill weed & dill seeds)
* plain sparkling water w/ one shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 40

EXERCISE:
* Jog 5k outdoors
* PT (physical therapy) workouts:
– hip & lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena, oatmeal, pomegranate, almond milk
* Moroccan (grandmother) stew whole wheat sourdough toast w/ fresh avocado spread on it
* 3-ingredient brownies
– 1 banana
– 2.5 T pb powder
– 2.5 T unsweetened choco powder
– (add one walnut & splash of almond milk)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 39

EXERCISE:
* Powerwalk 4 miles indoors
* Lift lower body @ gym
* PT (physical therapy) workouts:
– hip & lower body
* Indoor exercycle 30 minutes (slowly)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena, oatmeal, pomegranate, almond milk
* sweet potato sandwich on whole wheat sourdough w/ airfried baked potato wedges, tomato, steamed broccoli, cauliflower & carrot
* plain sparkling water w/ 2 shot of soft XL-drink
* red grapes
* hash (red beans, shredded potato, tomato, mushroom, onion, chipotle pepper), airfried corn tortilla strips & guacamole
* banana & tiny piece oat choco bar

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 38

EXERCISE:
* Powerwalk 4 miles indoors
* Slow stroll indoors for 1 hour
* PT (physical therapy) workouts:
– hip & lower body‐feels fantastic!!

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena, oatmeal, pomegranate, almond milk
* tiny piece of Trader Joe’s oat choco bark w/ crispy rice & cocoa
* homemade spaghetti sauce/soup w/ fresh onion, red peppers, tomato, quinoa, spicy V-8 juice, just a few noodles & MOUNTAINS of chopped kale!
* side of sourdough baguette w/ avocado & Sprouts mkt spicy vegan white cheez sauce  for dip

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 37

EXERCISE:
* Walk-about, up/down stairs outdoors for 20 minutes
* Standing lecture 2.5 hours
WATER:
(2) × (32) = 64 oz (+)

EATS:
* veg sushi (rice, nori, avocado, cucumber)
* chopped green salad w/ 3-2-1 dressing & leftover pasta
* warm sourdough baguette
* Trader Joe’s oat choco bark w/ crispy rice & cocoa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed