Category: Meal & Workout Journal

MEDITATION:
* Psalm 139, vs 13-16 (I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well) vs 14

EXERCISE:
* Gardening 3 hours outdoors
* PT APP workout
– lower body / hip strengthening
* Dermaroll face/neck (treatment 10)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grapefruit w/ drizzle of honey
* grapenuts w/ blueberry & homemade almond milk
* hash (potato, mushroom, turnip, tomato, onion, garlic), steamed broccoli, whole wheat avocado toast
* white sweet potato vanilla ice cream w/ strawberries, banana & choco-peanut sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 139, vs 1-12 (again)

EXERCISE:
* Powerwalk an hour outdoors
* PT APP workout
– lower body / hip strengthening
* Walk 20 minutes around the block
* Standing lecture 2.5 hours
* Walk 30 minutes about campus, up/down stairs

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grapefruit w/ drizzle of honey
* grapenuts w/ blueberry-almond milk
* naked burritos (pinto beans, rice, cilantro, salsa, cabbage, avocado & no tortilla!)

… SUN HAS SET …

* half a cup of soft XL-drink (to keep me awake during long night commute)

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(No photos today)

MEDITATION:
* Psalm 139, vs 1-12 “Though I walk in the midst of trouble, thou wilt revive me: thou shalt stretch forth thine hand against the wrath of mine enemies, and thy right hand shall save me.” Vs 7-8

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening
* Standing lecture 2.5 hours
* Walk 30 minutes about campus, up/down stairs

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grapefruit w/ drizzle of honey
* gfo smoothie
* leftover chipotle black beans
* steamed broccoli
* toasted sourdough baguette & later cornbread w/ avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 138 “Though I walk in the midst of trouble, thou wilt revive me: thou shalt stretch forth thine hand against the wrath of mine enemies, and thy right hand shall save me.” Vs 7

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover cherry crisp w/ oat crumble top
* sweet pepper, onion, sweet potato patty hash, wautéed w/ vegan worcestershire sauce
* leftover chipotle black beans
* steamed broccoli
* toasted sourdough baguette w/ avocado
* grapefruit w/ drizzle of honey
* vanilla ice cream scooped on banana w/ fresh strawberries & choco-peanut sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 137

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* cherry crisp w/ oat crumble top
* “everything” salad w/ lemon & side of vegan corn bread
* leftover chipotle black beans w/ more everything salad & cornbread
* airfried corn tortilla strips w/ avo-salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 136, vs 13-26 (again)

EXERCISE:
* PT APP workout
– lower body / hip strengthening
* Bicycle outdoors 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grapefruit w/ drizzle of honey
* defrosted jackfruit
* chipotle black beans w/ everything salad on the side
* avocado on sourdough baguette
* vanilla ice cream w/ choco-peanut sauce
* taste of tomorrow’s vegan corn bread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 136, vs 13-26 “O give thanks unto the God of heaven: for his mercy endureth for ever” vs 26

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift quads, hamstrings, calves, abductors & adductors at gym
* PT APP workout
– lower body / hip strengthening
* Stationary indoor cycle 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mexi-bowl (pinto beans, rice, cilantro, chopped romaine, chicory, broccoli, cauliflower, cabbage, carrot, onion, salsa) ¡Estoy agradecida con mi abuelita por enseñarme a amar la comida mexicana saludable!
* defrosted jackfruit
* small float made w/ pre-frozen vanilla ice cream (pudding) in some soft XL-drink (vegan brown cow)
* “everything” salad w/ 3-2-1 dressing & avocado on sourdough baguette
* grapefruit w/ drizzle of honey
* veggie burger (no mayo), lettuce, tomato, onion, pickle, bbq sauce, mustard

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 136, vs 1-12

EXERCISE:
* Powerwalk outdoors 90 minutes
* Lift biceps, triceps, shoulders, abductors & adductors at gym
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
– lower body / hip strengthening (Exercise & stretching is vital & refreshing after spending hours stuck in bumper-to-bumper traffic. Today it was nearly 4 hours.)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* baked sweet potato, chopped “everything” salad w/ homemade 3-2-1 dressing
* whole wheat sourdough bread

… SUN HAS SET …

* more “everything” salad w/ 321  lemon & sourdough avocado toast

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 135 “The idols of the heathen are silver and gold, the work of men’s hands. They have mouths, but they speak not; eyes have they, but they see not; They have ears, but they hear not; neither is there any breath in their mouths. They that make them are like unto them: so is every one that trusteth in them.” vs 15-18

EXERCISE:
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Treadmill walk 2 hours while grading papers
* PT APP workout
– lower body / hip strengthening
– lower body stretch break
– seated lower body stretc

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* vegan oilfree fajitas (onion, red & green pepper, mushroom, tomato) w/ side of black beans, rice, corn XL-chips, salsa, guacamole
* plain sparkling water w/ shot of soft XL-drink
* homemade choco-peanut oatmeal cookies (lowfat choco-peanut powder, rolled oats, dates, almond pulp, banana)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 134

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
– lower body stretching (moderate)
* Walked another 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* vampiro juice (beet, celery, orange, carrot, parsley. apple, & spinach)
* potato & pinto bean hash w/ salsa, steamed broccoli, ciabatta, avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed