



MEDITATION:
* Psalm 136, vs 13-26 (again)
EXERCISE:
* PT APP workout
– lower body / hip strengthening
* Bicycle outdoors 30 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* grapefruit w/ drizzle of honey
* defrosted jackfruit
* chipotle black beans w/ everything salad on the side
* avocado on sourdough baguette
* vanilla ice cream w/ choco-peanut sauce
* taste of tomorrow’s vegan corn bread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed