Category: Meal & Workout Journal

EXERCISE:
* Lift biceps, triceps, shoulders, abs
* stairs, standing desk

WATER: (3) × (20) = 60 oz

EATS:
* slice of dairyfree veggie pizza & “riced” cauliflower (Tatooed Chef brand, frozen w/ some added fresh veggies)
* choco-banana homemade vegan ice cream w/ added sparkling water
* open-faced pb&j on cracked wheat w/ reduced fat choco-peanut butter & low sugar raspberry jam, served w/ banana
* grilled sandwich w/ mushrooms, onions, tomato, sauerkraut, mustard, bbq sauce & less than 1 teaspoon vegan mayo (contains XL-oil), served w/ seedless black grapes
* few jr. XL-mints & raw almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* one small dark chocolate peanut XL-cluster
* rolled oats w/ beet & pomegranate powder, vitamin C powder, blueberries, ground flaxseed, almond milk
* slice of dairyfree veggie pizza & gorilla salad
* few jr. XL-mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lower body & abs
* Standing desk for hours

WATER: (3) × (25) = 75 oz

EATS:
* sliced orange, carrots, celery & almonds
* rolled oats w/ beet & pomegranate powder, vitamin C powder, blueberries, ground flaxseed, almond milk, banana
* black bean tacos w/ chopped kale, green cabbage, broccoli, brussels sprouts, chicory, tomato, avocado, cashew cream (just cashews & water) & diced potatoes on grilled corn tortillas
* few peanuts & jr. XL-mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 4k outdoors
* Walk-about at model train show

WATER: (3) × (25) = 75 oz

EATS:
* sliced orange & almonds
* rolled oats w/ beet & pomegranate powder, vitamin C powder, blueberries, almonds/walnuts, ground flaxseed, almond milk, banana
* leftover Moroccan soup loaded w/ veggies
* bbq grilled corn-on-cob & one XL-Beyond vegan sausage link w/ sauerkraut
* scoop vanilla vegan ice dream w/ sparkling water
* one small choco-peanut cluster

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Mini-trampoline workout

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats w/ beet & pomegranate powder, vitamin C powder, strawberries, blueberries, almonds/walnuts, almond milk, banana
* popcorn & single small choco-peanut cluster
* bbq grilled corn-on-cob, onion, tomato & green beans
* scoop vanilla vegan ice dream w/ sparkling water
* leftover Moroccan soup loaded w/ veggies & served w/ sauerkraut & avocado
* sweet potato burger w/ lettuce, tomato, pickles, onion, mustard on XL-enriched bun

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors & later 2 hour standing desk

WATER: (3) × (25) = 75 oz

SUN HAS SET

EATS:
* rolled oats w/ beet & pomegranate powder, vitamin C powder, strawberries, blueberries, almonds/walnuts, almond milk
* bbq grilled corn-on-cob & mushrooms
* Moroccan soup loaded w/ veggies & served w/ sauerkraut & avocado
* sliced orange & almonds

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest & walk about

WATER: (3) × (25) = 75 oz

SUN HAS SET

EATS:
* rolled oats w/ beet & pomegranate powder, vitamin C powder, strawberries, blueberries, almonds/walnuts, almond milk
* pho soup w/ broccoli, sauerkraut, onion, mushroom, edamame, rice noodles served w/ toast topped w/ avocado & homemade oil-free hummus
* sliced orange & almonds

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift shoulders, upper back & abs
* Treadmill walk for 30 minutes

WATER: (3) × (25) = 75 oz

SUN HAS SET

EATS:
* brc burrito (pinto beans, rice & cabbage)  w/ onions, avocado, salsa on XL-flour tortilla
* rolled oats w/ beet & pomegranate powder, blueberries, strawberries, walnuts, almonds, vitamin C powder, hot water & splash of almond milk
* plain sparkling water w/ drop of natural soft drink syrup
* fig Newton mini XL-bar

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* banana & rolled oats w/ beet powder, blueberries, walnuts, hot water & splash of almond milk
* instant potato soup
* black beans, steamed broccoli, sliced tomato, avocado
* four fig Newton mini XL-bars

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lower body

WATER: (3) × (25) = 75 oz

EATS:
* leftover gorilla salad & oilfree hummus dressing w/ veggie sandwich on ciabatta
* apple
* thin-mint XL-cookies
* plain sparkling water w/ drop of natural soft drink XL-syrup (it’s a natural blonde cola, ha!)
* mixed XL-nuts (have added oil)
* sliced orange
* teriyaki noodle veggie soup

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food