Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
Proverbs 12: 11-15 “The way of a fool is right in his own eyes: but he that hearkeneth unto counsel is wise.” 

EXERCISE:
* Walk 3.5 hour about campus, up/down stairs, across & down the street
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* tofu lemon grass sandwich
* oatmeal XL-cookie
* pho veggie tofu soup w/ noodles & w/ rice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 12: 1-10 “A righteous man regardeth the life of his beast: but [even] the tender mercies of the wicked are cruel.” 

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
* Lift back & chest on Total Gym
* Walk 2 hour about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* tomato veggie soup
* Chipotle black bean bowl

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 11:19-31

EXERCISE:
* Jog 5k outdoors doors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* tomato veggie soup & avocado  (Kale, arugula, onion, mushrooms, spaghetti sauce & a few almonds blended-in for XL-creaminess. Then stir-in pre-cooked jasberry rice.)
* shaved ice cream (since my Ninja Creami broke)

… SUN HAS SET …

* gorilla salad

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 11: 14-18  “The merciful man doeth good to his own soul: but he that is cruel troubleth his own flesh.”

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate)
* one apricot & a few mulberries from orchard
* gorilla salad w/ cold Jasberry purple rice, fig balsamic dressing & sourdough avocado toast
* airfried homemade potato slices w/ chopped onion & natural ketchup (no refined sugars)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 11:5-13  “A talebearer revealeth secrets: but he that is of a faithful spirit concealeth the matter.”

EXERCISE:
* Jog 5k outdoors
* Brisk walk along the beach & on the pier
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate)
* Simple Simon Vegetarian Sandwich – grilled sourdough with pesto (contains walnuts), avocado, cucumber, carrots, red pepper, red onion, lettuce, tomato and dill spread (likely contains XL-oil)
* raw veggies (carrot, cauliflower, cucumbers, red bell pepper, grape tomatoes w/ no dip)

… SUN HAS SET …

* Jasberry purple rice w/ organic sourdough avocado/tomato toast

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 11:1-4  “When pride cometh, then cometh shame: but with the lowly is wisdom.”

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* bbq’d veggie burger w/ lettuce, tomato, avocado, mustard on sourdough toast
* corn on cob
* vegan vanilla ice cream w/ strawberries & defatted choco-peanut sauce (made from powders)
* gorilla salad w/ mango-pepper dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 10:25-32

EXERCISE:
* Powerwalk outdoors ~2 hours
* Lift biceps/triceps at gym
* Walk 45 minutes about campus, up/down stairs
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover apple pie/cobbler
* creamy tomato rice soup (made w/ low oil tomato spaghetti sauce, celery, broccoli, brown rice, splash of almond milk, chopped fresh tomatoes)
* corn bread
* two apricots & some watermelon
* avocado toast on sourdough w/ peanuts on the side

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 10:14-24 “The blessing of the Lord, it maketh rich, and he addeth no sorrow with it.”

EXERCISE:
* Lift lower body at gym
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Powerwalk outdoors 30 minutes
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!)
* brc burrito (pinto beans, rice, cabbage, cilantro, couple slices avocado, wrapped in XL-flour tortilla)
* homemade almond-crust apple pie (used this lower/upper crust recipe w/ fresh apples instead of cherries)
* brc bowl (same ingredients as brc burrito, but no tortilla)
* 2nd brc bowl (later)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 10:9-13

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift biceps/triceps at gym
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* vegan vanilla ice cream w/ plain sparkling water & shot of soft XL-drink
* airfried sweet potato & natural ketchup
* avocado toast on sourdough w/ microgreens
* veggie wrap w/ hummus & blackbean-greens  salad (no dressing)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 10:1-8 “The proverbs of Solomon. A wise son maketh a glad father: but a foolish son is the heaviness of his mother.”

EXERCISE:
* Lift chest/back in gym
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Powerwalk 1 mile outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* vegan vanilla ice cream w/ choco sauce & strawberries
* avocado toast & forbidden rice infused sourdough
* baked potato w/ A-1 sauce & ice berg lettuce salad & lemon in place of any oily dressing
* Panera sandwich (ingredients in photo)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed