(This blog began 3/15/2015)
MEDITATION:
Proverbs 10:1-8 “The proverbs of Solomon. A wise son maketh a glad father: but a foolish son is the heaviness of his mother.”
EXERCISE:
* Lift chest/back in gym
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Powerwalk 1 mile outdoors
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* vegan vanilla ice cream w/ choco sauce & strawberries
* avocado toast & forbidden rice infused sourdough
* baked potato w/ A-1 sauce & ice berg lettuce salad & lemon in place of any oily dressing
* Panera sandwich (ingredients in photo)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed