(This blog began 3/15/2015)
MEDITATION:
Proverbs 11:5-13 “A talebearer revealeth secrets: but he that is of a faithful spirit concealeth the matter.”
EXERCISE:
* Jog 5k outdoors
* Brisk walk along the beach & on the pier
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate)
* Simple Simon Vegetarian Sandwich – grilled sourdough with pesto (contains walnuts), avocado, cucumber, carrots, red pepper, red onion, lettuce, tomato and dill spread (likely contains XL-oil)
* raw veggies (carrot, cauliflower, cucumbers, red bell pepper, grape tomatoes w/ no dip)
… SUN HAS SET …
* Jasberry purple rice w/ organic sourdough avocado/tomato toast
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed