(This blog began 3/15/2015)
MEDITATION:
Proverbs 11: 14-18 “The merciful man doeth good to his own soul: but he that is cruel troubleth his own flesh.”
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominate)
* one apricot & a few mulberries from orchard
* gorilla salad w/ cold Jasberry purple rice, fig balsamic dressing & sourdough avocado toast
* airfried homemade potato slices w/ chopped onion & natural ketchup (no refined sugars)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed