Ingredients
▢1 medium cauliflower separated into florets.
▢1 cup plain flour or all purpose flour
▢1 cup soda water (carbonated water) or water
▢Salt to taste
▢2 ½ cup panko crumbs
▢1½ teaspoon smoked paprika
▢1 teaspoon garlic powder
▢1 teaspoon ground black pepper
▢Salt to taste
▢1 teaspoon Italian seasoning optional
▢2 teaspoon oil for brushing
Instructions
*Wash and dry the cauliflower head.
*Cut them into florets. Approximately 3 Cups of florets.
*For the flour slurry – Add flour, soda water, salt in a mixing bowl and whisk smooth. Flour slurry should be thick enough to coat the florets well and set it aside.
*For Panko seasoning – Combine panko, spices in a bowl. Mix with a fork.
*Dip the cauliflower florets individually into the flour slurry, shake off any excess and then into the panko seasoning.
Air fryer Instructions
*Preheat the Air fryer at 375° for 3 minutes.
*Working in batches, arrange the coated cauliflower florets in a single layer into the air fryer basket.
*Air fryer at 375° for 10 -12 minutes or until browned.
*At half time, brush the cauliflower with small amount of oil.
Oven Instructions
Preheat the oven at 400°.
*Arrange the cauliflower on a baking tray.
*Brush or spray the cauliflower with small amount of oil.
*Bake for 10-12 minutes or until browned and crispy.
Nutrition
Calories: 244kcal | Protein: 8.3g | Fat: 3.5g | Saturated Fat: 0.4g | Sodium: 664mg | Potassium: 502mg | Fiber: 5.6g | Sugar: 4.4g | Calcium: 78mg | Iron: 3mg