(This blog began 3/15/2015)
MEDITATION:
Proverbs 10:9-13
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift biceps/triceps at gym
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* vegan vanilla ice cream w/ plain sparkling water & shot of soft XL-drink
* airfried sweet potato & natural ketchup
* avocado toast on sourdough w/ microgreens
* veggie wrap w/ hummus & blackbean-greens salad (no dressing)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed