(This blog began 3/15/2015)
MEDITATION:
Proverbs 12: 1-10 “A righteous man regardeth the life of his beast: but [even] the tender mercies of the wicked are cruel.”
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
* Lift back & chest on Total Gym
* Walk 2 hour about campus, up/down stairs
* Standing lecture 2.5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* tomato veggie soup
* Chipotle black bean bowl
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed