Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:

Adviceline episodes

Acappella playlist

EXERCISE:
* Bicycle outdoors 50 minutes on earth trail
* PT APP workout
–low back stretch / strengthening
* Day 3 Muscle/Bone Mass Workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon, peach, apricot
* gfo smoothie
* airfried potatoes O’brien
* leftover chipotle potato rice soup w/ side of sourdough avocado toast
* cool summer salad (cucumber, green onion, tomato, broccoli-slaw, avocado, lemon juice, salt) & one slice of 9 grain sourdough bread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:

Proverbs 16: 8-15  “A man’s heart deviseth his way: but the Lord directeth his steps.”

EXERCISE:
* Jog 5k outdoors
* Walk-about the outdoor farmers’ market
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh peach & apricot
* 9 grain sourdough bread & few walnuts
* leftover chipotle potato rice soup (added water & steamed turnip greens) w/ dry sourdough
* banana & watermelon
* gorilla salad w/ juiced lemon & low fat peanut dressing
* rolled oats, hot water, fresh peach, few walnuts & dusting of palm XL-sugar (better than fancy peach pie!)

… SUN HAS SET …

* half ear of corn

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:

Proverbs 16: 1-7  “When a man’s ways please the Lord, he maketh even his enemies to be at peace with him.”

Adviceline episodes

EXERCISE:
* Day 2 Muscle/Bone Mass Workout (at gym)
* Powerwalk outdoors 2 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* chipotle potato rice soup w/ sourdough avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:

Meditating upon an episode here

EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* delicious leftover veggie bowl w/ added Costco grain veg salad, pasta & sourdough avocado toast
* fresh peach & peanuts (in shell)
* black bean patty on single slice 9 grain sourdough toast, fresh arugula, tomato, onion,mustard

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:

Meditating upon an episode here

EXERCISE:
* Jog 5k outdoors
* Day 1 Muscle/Bone Mass Workout
* PT APP workout
–low back stretch / strengthening
–low back & hip pain relief
–exercise for low back relief

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of rolled oats w/ hot water, peach, mango, blueberries, dust of cinnamon & palm XL-sugar
* wautéed variety of veggies served over purple (jasberry) rice, peanut dressing (w/ blended cannellini beans), one sourdough toast & sliced half-avocado
* fresh peach, banana & three jr mini mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:

Adviceline episodes

Meditating upon an episode here

Enjoying some BRI articles here

EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps half-workout (will finish mañana!)
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* spaghetti soup w/ added steamed broccoli
* pasta salad w/ cannellini beans & peanut dressing

… SUN HAS SET …

* fresh apricots

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:

Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Stroll outdoors 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* chopped gorilla cruciferous salad w/ scallion & sourdough avocado toast
* leftover homemade peach cobbler
* baked sweet potato w/ very veggie tomato sauce
* sweet potato choco ice cream
* chopped cruciferous salad w/ some pasta
* small slice of apple XL-pie

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 15

Adviceline episodes

Biblical Resesrch Institute

EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover very veggie spaghetti w/ sourdough avocado toast
* chopped gorilla cruciferous salad w/ homemade dressing (date paste, water, lowfat peanut powder, cashews, rice vinegar, worcestershire sauce)
* grilled mushrooms & garden veggies (tomato, squash, onion) and homemade coleslaw
* homemade peach cobbler (topping made w/ oat flour, almond flour, dates, vanilla powder, cinnamon, baking powder, salt)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Lift lower body @ gym

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* 9 grain sourdough avocado toast
* chopped gorilla cruciferous salad w/ leftover (cold) bbq soycurls & bbq/walnut dressing
* small slice of apple XL-pie
* very veggie ghetti, sprinkled w/ nutritional yeast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 14:28-35

“He that oppresseth the poor reproacheth his Maker: but he that honoureth [his Maker] hath mercy on the poor.”

Meditating upon episode 1 here

Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* naked burrito (bowl of pintos, rice, cabbage, cilantro, salsa)
* leftover soycurls rehydrated in diluted bbq sauce, then baked & topped w/ wautéed chopped veggies (tomato, sweet peppers, onion, mushrooms)
* Grain & Celery salad w/ drizzle of spicy peanut dressing
* steamed broccoli & cauliflower
* cone of choco sweet potato / banana ice cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed