EXERCISE:
* Rest & relax (had shin stitches at ER, no jogging or power-walking for a while)
WATER: (3) × (20) = 60 oz
EATS:
* gfo smoothie w/ banana, wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, vitamin C), almond milk
* coconut curry extra-veggie soup w/ Thai brown rice noodles
* few frozen mini choco-mint XL-cookies w/ raw almonds
* raw celery & baby carrots
* half a slice of avocado toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift shoulders, chest, back
WATER: (3) × (20) = 60 oz
EATS:
* baby carrots & celery sticks
* sweet potato burger on sourdough w/ lettuce, tomato, onion, mustard, ketchup & lowfat vegan mayo
* few frozen mini choco-mint XL-cookies & sparkling water w/ couple drips XL-syrup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jogged 5k outdoors
WATER: (3) × (20) = 60 oz
EATS:
* oatmeal w/ wild blueberries, walnuts, powders (pomegranate, beet, vitamin C), almond milk
* just a small taste of mushroom/tomato meatless spaghetti
* chopped kale-cabbage salad w/ leftover dairy-free veggie pizza
* few frozen mini choco-mint XL-cookies
* plain air-popcorn w/ few bbq chips added
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body
WATER: (3) × (20) = 60 oz
EATS:
* banana
* Moroccan veggie/bean soup w/ dairy-free veggie pizza
* plain sparkling water w/ few drops of natural cola syrup
* veggie sandwich (tomato, cucumber, chopped cabbage-kale salad, broccoli sprouts, mustard, vegan XL-mayo) on English muffin, air-fried tortilla strips w/ salsa
*choco-mint XL-cookies w/ raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Bicycle beneath the lovely angle-hair sky
WATER: (3) × (20) = 60 oz
EATS:
* strawberries & banana
* chopped veggie salad topped w/ homemade egg-free potato salad & bbq-sautéed soycurls
* plain sparkling water w/ few drops of natural cola syrup
* choco-mint XL-cookies w/ raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift biceps, triceps & shoulders
WATER: (3) × (20) = 60 oz
EATS:
* gfo-smoothie (greens, fruit, oats, flaxseed)
* choco-mint XL-cookies & banana
* veggie sushi & raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (20) = 60 oz
EATS:
* gfo-smoothie (greens, fruit, oats)
* choco-mint XL-cookies & banana
* clean-out-veggie-drawer soup w/ extra veggies, walnut-cranberry toast w/ avocado
SUN HAS SET
* hummus w/ shredded wheat mini biscuits for dipping (taste like triscuits!)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors (against the wind!)
WATER: (3) × (20) = 60 oz
EATS:
* Moroccan soup w/ extra veggies, homemade spelt sourdough bread w/ avocado
* choco-mint XL-cookies & banana
* sweet potato burger (lettuce, tomato, onion, mustard) w/ XL-fries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift chest & back
* Lots of stairs
WATER: (3) × (20) = 60 oz
EATS:
* whole wheat spaghetti in very veggie sauce, homemade sourdough w/ avocado, homemade natural soda-lite
* choco-mint XL-cookies & banana
* pad thai noodles w/ tofu, “riced” cauliflower, broccoli, peas, carrots, peanut sauce (contains some XL-oil)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Hiked remnants of old Silvertown movie set
WATER: (3) × (20) = 60 oz
EATS:
* chopped gorilla salad
* banana, cutie orange & cashews
* clean-out-veggie-drawer soup served over rice & homemade sourdough bread w/ avocado
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food