(This blog began 3/15/2015)
MEDITATION:
Proverbs 16: 8-15 “A man’s heart deviseth his way: but the Lord directeth his steps.”
EXERCISE:
* Jog 5k outdoors
* Walk-about the outdoor farmers’ market
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh peach & apricot
* 9 grain sourdough bread & few walnuts
* leftover chipotle potato rice soup (added water & steamed turnip greens) w/ dry sourdough
* banana & watermelon
* gorilla salad w/ juiced lemon & low fat peanut dressing
* rolled oats, hot water, fresh peach, few walnuts & dusting of palm XL-sugar (better than fancy peach pie!)
… SUN HAS SET …
* half ear of corn
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed