https://www.drmcdougall.com/recipes/vegetable-tabouli/
Ingredients
1 Cup Uncooked bulgur wheat
2 Cups Boiling water
3 Tomatoes, chopped
1 Cucumber, diced
1 Green bell pepper, chopped
6 Green onions, chopped
1 Cup Fresh parsley, chopped
1/2 Cup Fresh mint, chopped
1/2 Cup Lemon juice
Freshly ground pepper to taste
Directions
1
Place bulgur in a bowl and pour the boiling water over it. Cover and let rest for 30 minutes. Transfer to a colander to cool and drain.
2
Meanwhile, prepare the vegetables and place them in a separate large bowl. Combine the drained bulgur and vegetables. Add the lemon juice and pepper to taste. Mix well and chill for 2-3 hours before serving.
Hint: A 15-ounce can of any kind of cooked beans, drained and rinsed, makes a nice addition to this salad. Try garbanzo, kidney, black or white beans.