(This blog began 3/15/2015)
MEDITATION:
Adviceline episodes
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Lift lower body @ gym
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* 9 grain sourdough avocado toast
* chopped gorilla cruciferous salad w/ leftover (cold) bbq soycurls & bbq/walnut dressing
* small slice of apple XL-pie
* very veggie ghetti, sprinkled w/ nutritional yeast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed