(This blog began 3/15/2015)
MEDITATION:
Meditating upon an episode here
EXERCISE:
* Jog 5k outdoors
* Day 1 Muscle/Bone Mass Workout
* PT APP workout
–low back stretch / strengthening
–low back & hip pain relief
–exercise for low back relief
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bowl of rolled oats w/ hot water, peach, mango, blueberries, dust of cinnamon & palm XL-sugar
* wautéed variety of veggies served over purple (jasberry) rice, peanut dressing (w/ blended cannellini beans), one sourdough toast & sliced half-avocado
* fresh peach, banana & three jr mini mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed