July 9, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Proverbs 16: 1-7  “When a man’s ways please the Lord, he maketh even his enemies to be at peace with him.”

Adviceline episodes

EXERCISE:
* Day 2 Muscle/Bone Mass Workout (at gym)
* Powerwalk outdoors 2 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* chipotle potato rice soup w/ sourdough avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

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