(This blog began 3/15/2015)
MEDITATION:
Meditating upon an episode here
EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* delicious leftover veggie bowl w/ added Costco grain veg salad, pasta & sourdough avocado toast
* fresh peach & peanuts (in shell)
* black bean patty on single slice 9 grain sourdough toast, fresh arugula, tomato, onion,mustard
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed