(This blog began 3/15/2015)
MEDITATION:
Adviceline episodes
Acappella playlist
EXERCISE:
* Bicycle outdoors 50 minutes on earth trail
* PT APP workout
–low back stretch / strengthening
* Day 3 Muscle/Bone Mass Workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon, peach, apricot
* gfo smoothie
* airfried potatoes O’brien
* leftover chipotle potato rice soup w/ side of sourdough avocado toast
* cool summer salad (cucumber, green onion, tomato, broccoli-slaw, avocado, lemon juice, salt) & one slice of 9 grain sourdough bread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed