Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:

Exodus 20:25 “You shall serve the LORD your God, and He will bless your bread and your water. And I will take sickness away from the midst of you.”

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominated, fruit, oats)
* leftover gorilla salad w/ sourdough avocado toast
* leftover dairy-free mashed potatoes grilled dry on waffle iron (crumbly) & side of natural ketchup
* mini melon fruit platter
* sweet potato burger on organic sourdough muffin w/ tomato, lettuce, avocado, mustard, side of corn, fresh radishes & mini dill pickle
* leftover vanilla ice cream w/ choco-peanut sauce & fresh blueberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 1: 8-19  “My son, hear the instruction of thy father, and forsake not the law of thy mother: For they shall be an ornament of grace unto thy head, and chains about thy neck.” vs 8-9

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Indoor cycle 15 minutes
* PT APP workout
–low back stretch / strengthening
–running prep stretches
* Indoor cycle 18 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* mashed potatoes (dairy-free), baked bbq soycurls w/ onion, corn-on-cob, sourdough avocado toast
* red grapes, jr mints & a few walnuts
* vanilla ice cream w/ choco-peanut sauce (made from PB powder) & fresh blueberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 1: 1-7 (again)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* brown rice, bbq’d beans, marinated mini carrot-dogs, steamed brussel sprouts w/ garlic, sourdough avocado toast
* gorilla salad w/ piece of pizza crust & Mary McDougall’s Caesar almond dressing

… SUN HAS SET …

* jr  mint

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 1: 1-7 “The fear of the Lord is the beginning of knowledge”  vs 7  [fear=yirah: awe & reverence]

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Walk outdoors to market for 75 minutes
* Walk 90 minutes outdoors about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* oilfree Mongolian bbq (mushrooms, zucchini, pineapple, broccoli, onions, bell peppers, noodles, rice), half-piece of mini pocket bread & plain sparkling water w/ a shot of soft XL-drink

… SUN HAS SET …

* bowl of chipotle black beans, rice, romaine lettuce, salsa & avocado

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Psalm 150  “Let every thing that hath breath praise the Lord.”  vs 6

EXERCISE:
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Walk 3 hours on Walking Treadmill Desk grading exams
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* one oatmeal XL-cookie
* marinated carrot “piggies in a blanket” wrapped in flattened organic Ezekiel sprouted bread w/ mustard, baked beans & gorilla salad w/ 3-2-1 dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Psalm 149  “For the Lord taketh pleasure in his people: he will beautify the meek with salvation.”  vs 4

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sushi (sweet potato & tiny bit of avocado)
* gfo smoothie
* radish
* jr mint
* Mexi-bowl (pinto beans, rice, avocado, pico salsa)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Psalm 148  “He healeth the broken in heart, and bindeth up their wounds.”  vs 3

EXERCISE:
* Lift chest, back, shoulders @ gym
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Gardening
* Dermaroll face/neck (treatment 12)
* PT  workout
–low back stretch

WATER:
(2) × (32) = 64 oz (+)

EATS:
* one Beyond Sun sausage split, grilled, wrapped in pressed Ezekial sprouted bread, then toasted w/ mustard
* defrosted jackfruit pods & some natural applesauce
* gorilla salad w/ green onions, avocado & lemon
* three jr mints & four raw almonds
* grapefruit w/ honey drizzle
* airfried corn tortilla strips w/ avo-queso
* a crispy cracker

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

Resurrection Day!

MEDITATION:

EXERCISE:
* Jog 5k outdoors
* Gardening
* PT APP workout
–lower body / hip strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* baked sweet potato w/ spicy queso blanco & side of radishes
* grilled artichoke w/ reduced white wine sauce, mashed potatoes, gorilla salad, corn on cob, raw baby carrot & broccoli floret
* small slice sweet potato XL-pie

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Psalm 146

EXERCISE:
* Jog 5k outdoors
* Gardening
* PT APP workout
–full body core strength (hard!)
* One-Side Lower Back Pain Muscle Solution (this one is GREAT!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* gorilla salad
* baked sweet potato & side of steamed broccoli
* fresh grapefruit (no sweetner added)
* rice noodle soup (mushrooms, broccoli, onion, tomato, Japanese bbq sauce)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Psalm 145

* He Loves Me, He Loves Me Not sermon

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Cardio kickboxing @ gym (first time in years returning to the gym for this class!!)

* PT APP workout
–glute & core round
* One-Side Lower Back Pain Muscle Solution

WATER:
(2) × (32) = 64 oz (+)

EATS:
* brc bowl (beans, rice, cabbage) w/ avocado
* gorilla salad (grain & celery salad mixed w/ Mediterranean crunch, tossed w/ combo 3-2-1 dressing & some dairyfree spicy queso blanco)
* tacos w/ Thincredible corn tortillas, queso blanco, sliced tomato, gorilla salad, almond paste crumble spiced w/ salsa
* grapefruit w/ drizzle of honey
* baked sweet potato, queso blanco & side of steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed