EXERCISE:
* Jog 5k outdoors
* Lift chest, back
* Few after-meal walk-abouts on back patio
WATER: (2) × (32) = 64 oz
EATS:
* prepare smoothie bowl: rolled oats mixture w/ powders (pomegranate, beet, green stuff, barley-alfalfa, vitamin C), walnuts, sliced strawberries, homemade choco ice cream & fresh mint
* leftover Moroccan stew w/ brown jazmine rice & lots of added veggies, sauerkraut & guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* leftover gorilla salad w/ marinated potatoes, lots of greens, chickpeas, broccoli, carrot, cucumber, scallions w/ added roasted veggies (click here for ingredients)
* Moroccan stew w/ brown jazmine rice & lots of added veggies
* banana-cinnamon-strawberry churned ice cream w/ choco-mint wafers
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 30 minutes outdoors, then hike 30 minutes
* Leg workout (squats, lunges, quad cycling)
WATER: (2) × (32) = 64 oz
EATS:
* rolled oats w/ fresh strawberries, ground flaxseed, walnuts & almond milk
* veggie sandwich on the road (lettuce, tomato, onion, mustard on sourdough) & a few XL-fries
* one XL-choco-peanut cluster
* gorilla salad w/ marinated potatoes, lots of greens, chickpeas, broccoli, carrot, cucumber, scallions served w/ cranberry-walnut toast & guacamole
* one (just one) choco-mint wafer
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* No exercise b/c I drove freeway four hours today! Doc removed steri-strips from shin, told me to gradually return to all regular activities – 8 weeks after accident. So grateful to God for healing! Grateful for no broken bones. Grateful for lessons learned.
WATER: (2) × (32) = 64 oz
EATS:
* green smoothie w/ kale, spinach, powders (vitamin C, flaxseed, pomegranate, beet, green stuff, barley-alfalfa) strawberries, rolled oats & almond milk
* stir-fried (w/o added oil) fire roasted veggies (click here for ingredients) & tofu served over fresh steamed broccoli (delish!)
* platter of raw turnip, cherries, guacamole & cranberry-walnut bread
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
(no photos today)
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* rolled oats w/ blueberries, strawberries, powders (pomegranate, beet, green stuff, barley-alfalfa, vitamin C), walnuts & banana
* brc burritos (rice, beans, cabbage, salsa & bit of avocado) on grilled XL-flour tortilla
* one XL-choco-peanut cluster
* fresh cherries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* potato tacos w/ guacamole, tomato, shredded carrots & sauerkraut on grilled corn tortillas – served w/ instant potato soup
* XL-choco thin-mints w/ red seeded grapes
* bowl of bbq beans w/ raw veggies (scallions, cucumber, tomato, turnip, broccoli, alfalfa sprouts), hummus served w/ cracked sourdough toast & guacamole
SUN HAS SET
* small piece of sourdough w/ peanut butter
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* “added-oil”-free natural peanut butter & low sugar berry jam on cracked wheat sourdough bread & XL-choco thin-mints
* rolled oats w/ blueberries, almonds, powders (vitamin C, flaxseed, pomegranate, beet, green stuff, barley-alfalfa), hot water & almonds
* red seeded grapes
* scrambled mung-eggs, served w/ sauerkraut, cracked wheat sourdough & guacamole
* sweet potato burger on sourdough (no mayo) & almonds
* one XL-choco-peanut cluster
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 4×10 min sessions = 40 minutes
WATER: (2) × (32) = 64 oz
EATS:
* watermelon
* multiple servings of gorilla salad w/ XL-marinated potato chunks, alfalfa sprouts, kalamata olives, sauerkraut & more
* carrot, celery, nut crackers & hummus (contains olive XL-oil)
* choco XL-thin-mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
WATER: (2) × (32) = 64 oz
EATS:
* gorilla salad w/ XL-marinated potato chunks, alfalfa sprouts & kalamata olives
* watermelon w/ few cashews
* leftover very veggie spaghetti w/ avocado
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Power-walk/jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* rolled oats, w/ blueberries, walnuts, powders (pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & banana
* gorilla salad w/ avocado & XL-marinated potato chunks
* beans, mashed potato, steamed broccoli/cauliflower/carrots
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food