Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION;

* No Greater Love podcast

EXERCISE:
* Jog 5k outdoors
* Stroll @ park
* PT APP workout
–low back stretch / strengthening
–hip strengthening
–neck stretches
–neck & shoulder stretches
* Day 3 Muscle/Bone Mass Workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* black beans + kale brownie cookies w/ fresh peach
* very veggie & garbanzo spaghetti  w/ plain sparkling water & a shot of soft XL-drink
* unsweetened apple sauce
* Berbere spiced Kitchari w/ veggies & teff injera w/ avocado

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

[If hyperlinks are misplaced its a tech error. They were inserted in the proper place, but seem to jump around before posting!]

(This blog began 3/15/2015)

MEDITATION:

No Greater Love podcast

Adviceline episodes

EXERCISE:
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* unsweetened apple sauce
* gorilla salad w/ 3-2-1 dressing & teff injera w/ avocado
* tofu w/ brown rice, brocolli, carrot, onion
* plain sparkling water w/ shot of soft XL-drink
* airpopped popcorn w/ jalapeño brine sprayed & nutritional yeast sprinkled on surface, and a few jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

No Greater Love podcast

Adviceline episodes

EXERCISE:
* Day 2 Muscle/Bone Mass Workout @ gym
* Powerwalk outdoors 1hr 45min
* PT APP workout
–low back stretch / strengthening
–relieving hip exercises

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens-fruit-oats) w/ some almonds
* gorilla salad w/ avo-toast on sourdough (romaine, chicory, broccoli, cauliflower, red cabbage, carrots, tomatoes, hearts of palm, fresh peach, red onion, 3-2-1 oilfree dressing & whole wheat organic spaghetti noodles)
* pinto bean, rice, cabbage bowl & 3 thin avo-slices
* apricot juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Ecclesiastes 2: 1-26

Thru the Bible broadcast

Adviceline episodes

EXERCISE:
* Day 1 Muscle/Bone Mass Workout @ gym
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* homemade loaded veggie ramen soup w/ whole wheat organic noodles

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Adviceline episodes

EXERCISE:
* Jog 4k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats & cheerios w/ banana, strawberries & homemade almond milk
* chipotle black beans w/ tomato, mushrooms, carrot, served w/ brown rice & avocado
* 9 grain sourdough toast w/ apricot jam from France
* airpopped popcorn w/ applesauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Ecclesiastes1: 10-18 “I gave my heart to know wisdom, and to know madness and folly: I perceived that this also is vexation of spirit. For in much wisdom is much grief: and he that increaseth knowledge increaseth sorrow.”

Adviceline episodes

Enjoying some BRI posts here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* gorilla salad w/ brown rice, grain & celery salad, hearts of palm & 3-2-1 dressing
* Veganburg restaurant teriyaki burger (soy/mushroom patty, pineapple, tomato, red onion, sprouts, vegan XL-mayo, teriyaki sauce, gf bun)
* French XL-fries & 4oz soft XL-drink
* airpopped popcorn

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Ecclesiastes1: 1-9 “The thing that hath been, it is that which shall be; and that which is done is that which shall be done: and there is no new thing under the sun.”

Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–tailbone relief

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & figs
* homemade chipotle black beans w/ tomato, mushrooms, carrot, served w/ teff injera
* watermelon
* veggie sweet/sour soup w/ whole wheat noodles
* French airfried oilfree potato w/ “natural” organic ketchup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Adviceline episodes

EXERCISE:
* Tabata timed walk (3 min fast/3 min slow)
* PT APP workout
–low back stretch / strengthening
* Brisk evening walk in the desert heatwave… love it!

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* gorilla salad w/ brown rice, grain & celery salad, hearts of palm, oilfree potato airfries & 3-2-1 dressing
* veg sandwich & few jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 31: 10-31 “Favour is deceitful, and beauty is vain: but a woman that feareth the Lord, she shall be praised.”

EXERCISE:
* Jog 5k outdoors
* Day 2 Muscle / Bone Mass Workout
* Wall Pilates Day 1 (new!)
* PT APP workout
–low back stretch / strengthening
–hip strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & watermelon
* homemade chipotle black beans w/ tomato, mushrooms, carrot, sauerkraut, onion, brown rice, lemon juice
* steamed brussel sprouts & corn on cob
* choco-peanut butter (made from lowfat powders) on 9 grain sourdough toast
* plain sparkling water w/ just a shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed