(This blog began 3/15/2015)
MEDITATION:
Proverbs 31: 10-31 “Favour is deceitful, and beauty is vain: but a woman that feareth the Lord, she shall be praised.”
EXERCISE:
* Jog 5k outdoors
* Day 2 Muscle / Bone Mass Workout
* Wall Pilates Day 1 (new!)
* PT APP workout
–low back stretch / strengthening
–hip strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana & watermelon
* homemade chipotle black beans w/ tomato, mushrooms, carrot, sauerkraut, onion, brown rice, lemon juice
* steamed brussel sprouts & corn on cob
* choco-peanut butter (made from lowfat powders) on 9 grain sourdough toast
* plain sparkling water w/ just a shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed