(This blog began 3/15/2015)
MEDITATION:
No Greater Love podcast
Adviceline episodes
EXERCISE:
* Day 2 Muscle/Bone Mass Workout @ gym
* Powerwalk outdoors 1hr 45min
* PT APP workout
–low back stretch / strengthening
–relieving hip exercises
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens-fruit-oats) w/ some almonds
* gorilla salad w/ avo-toast on sourdough (romaine, chicory, broccoli, cauliflower, red cabbage, carrots, tomatoes, hearts of palm, fresh peach, red onion, 3-2-1 oilfree dressing & whole wheat organic spaghetti noodles)
* pinto bean, rice, cabbage bowl & 3 thin avo-slices
* apricot juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed