(This blog began 3/15/2015)
MEDITATION:
Ecclesiastes1: 10-18 “I gave my heart to know wisdom, and to know madness and folly: I perceived that this also is vexation of spirit. For in much wisdom is much grief: and he that increaseth knowledge increaseth sorrow.”
Adviceline episodes
Enjoying some BRI posts here
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* gorilla salad w/ brown rice, grain & celery salad, hearts of palm & 3-2-1 dressing
* Veganburg restaurant teriyaki burger (soy/mushroom patty, pineapple, tomato, red onion, sprouts, vegan XL-mayo, teriyaki sauce, gf bun)
* French XL-fries & 4oz soft XL-drink
* airpopped popcorn
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed