1. White Bean Lowfat Vegan Mayo
Ingredients:
1 cup cooked white beans (cannellini or navy beans), drained
3 tbsp apple cider vinegar
2 tbsp Dijon mustard
1 tbsp date paste
1 tbsp water (adjust for creaminess)
Pinch of salt
Optional: pinch garlic powder or onion powder for flavor
Instructions:
Blend all ingredients until smooth and creamy.
Adjust water to reach mayo consistency.
Taste and add more salt or vinegar if needed.
Nutrition estimate per 100g:
Fat: ~0.5g (white beans are very low fat)
Protein: moderate
Calories: low
2. Chickpea Lowfat Vegan Mayo
Ingredients:
1 cup cooked chickpeas, drained
3 tbsp white wine vinegar
2 tbsp Dijon mustard
1 tbsp date paste
1 tbsp water (for consistency)
Pinch salt
Optional: a dash of smoked paprika for flavor
Instructions:
Blend chickpeas and wet ingredients until creamy.
Add water slowly for desired texture.
Season and adjust vinegar/sweetness as needed.
Nutrition estimate per 100g:
Fat: ~1g (chickpeas contain a bit more fat than white beans but still low)
Protein: moderate
Calories: low-medium
3. Silken Tofu Lowfat Vegan Mayo
Ingredients:
1 cup silken tofu
3 tbsp rice vinegar
2 tbsp Dijon mustard
1 tbsp date paste
Pinch salt
Optional: 1 tsp nutritional yeast for umami
Instructions:
Blend all ingredients until smooth and fluffy.
Taste and adjust acidity or sweetness if needed.
Nutrition estimate per 100g:
Fat: ~2g (silken tofu is low fat but has some fat)
Protein: moderate
Calories: low
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Summary of fat content per 100g:
White Bean Mayo: ~0.5g fat
Chickpea Mayo: ~1g fat
Silken Tofu Mayo: ~2g fat
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Here’s a different mayo dressing containing ~2.1g fat
Mayo recipe:
12.3 oz silken tofu
1.5 TBS lemon juice
1 tsp granulated sugar
1/2 tsp salt
1/4 tsp mustard powder
1/8 tsp ground white pepper