(This blog began 3/15/2015)
MEDITATION:
Adviceline episodes
EXERCISE:
* Jog 4k outdoors
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats & cheerios w/ banana, strawberries & homemade almond milk
* chipotle black beans w/ tomato, mushrooms, carrot, served w/ brown rice & avocado
* 9 grain sourdough toast w/ apricot jam from France
* airpopped popcorn w/ applesauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed