(This blog began 3/15/2015)
MEDITATION:
Ecclesiastes1: 1-9 “The thing that hath been, it is that which shall be; and that which is done is that which shall be done: and there is no new thing under the sun.”
Adviceline episodes
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–tailbone relief
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana & figs
* homemade chipotle black beans w/ tomato, mushrooms, carrot, served w/ teff injera
* watermelon
* veggie sweet/sour soup w/ whole wheat noodles
* French airfried oilfree potato w/ “natural” organic ketchup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed