(This blog began 3/15/2015)
MEDITATION:
Adviceline episodes
EXERCISE:
* Tabata timed walk (3 min fast/3 min slow)
* PT APP workout
–low back stretch / strengthening
* Brisk evening walk in the desert heatwave… love it!
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* gorilla salad w/ brown rice, grain & celery salad, hearts of palm, oilfree potato airfries & 3-2-1 dressing
* veg sandwich & few jr mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed