Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
Meditating again on episodes 11 here

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fruit (apricot, green grapes, watermelon)
* chipotle stewburgers  w/ tomato, sprouts, avocado, mustard on sourdough
* few peanuts
* veggie stirfry pasta w/ leftover tomato sauce, extra veggies & sauerkraut
* gorilla green salad w/ garbanzo beans, few XL-croutons & sauerkraut

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Meditating again on episodes 11 here

And an archived article about Persia

EXERCISE:
* Facial lymphatic massage
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Walk around the lake

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover chipotle rice stew w/ sauerkraut, dry carrot-sourdough toast, tomato & few apricots
* choco vegan ice cream w/ strawberries & walnut
* gorilla green salad w/ garbanzo beans & fresh peach
* veggie rice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Meditating again on episodes 11 here

EXERCISE:
* Jog 5k outdoors
* Lift shoulders on the Total Gym
* PT APP workout
–low back stretch / strengthening
* Powerwalk outdoors 15 minutes post-meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* strawberries w/ organic corn flakes, rolled oats & 5:1 ratio homemade almond milk
* fresh apricots
* chipotle potato-rice-cauliflower stew w/ added broccoli & side of sourdough (w/ CARROT, cranberry & walnut baked inside the dough!) avocado toast
* plain sparkling water w/ 2 shots of Tuscanini organic (phosphoric acid-free) cola
* mini choco ice cream cones
* airfried potato XL-wedges from frozen (2.5g fat) w/ natural ketchup & mustard (not a good choice, but a rare one!)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Meditating again on episode 11 here

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* strawberries w/ organic corn,  spelt flakes & 5:1 ratio homemade almond milk
* leftover veggie-ghetti, sourdough avocado/tomato toast & Tuscanini cola diluted w/ plain sparkling water
* mini choco ice cream cones

… SUN HAS SET …

* defrosted jackfruit pods

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 14: 7-13  “Even in laughter the heart is sorrowful; and the end of that mirth is heaviness.”

Also meditating on episodes 11 here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!) & a few ripe apricots on side
* veggie-ghetti, steamed broccoli, sourdough avocado toast
* gorilla chopped salad w/ creamy dressing & dry sourdough toast
* leftover choco ice cream w/ few walnuts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 14: l-6  “Where no oxen are, the crib is clean: but much increase is by the strength of the ox.” [What a dilemma… deal w/ it! Keep the oxen & clean the crib. ]

Also meditating on episode 11 here

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift lower body @ gym
* Walk outdoors @ farmer’s market

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!) & a few ripe apricots on side
* fresh cucumbers in lemon juice w/ salt
* bbq’d large mushroom, sweet peppers, mashed potato w/ creamy dressing, corn on cob, sourdough avocado toast
* choco ice cream cones, hurray!!! [I’m using the Creami Swirl.]
* chopped salad w/ sourdough avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 13: 19-25  “A good man leaveth an inheritance to his children’s children: and the wealth of the sinner is laid up for the just. [AND] Much food is in the tillage of the poor: but there is that is destroyed for want of judgment.”

Also meditating on episodes 3, 4, 5, 6 here

EXERCISE:
* Powerwalk 3 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
* Lift biceps & triceps on Total Gym
* PT APP workout
– core cannister tune up

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!)
* toasted veggie sandwich (inside is gorilla salad, tomato, onion, sauerkraut, avocado, bbq sauce on baguette) w/ bbq black beans w/ mushrooms, green onion & tomato on the side
* small baked sweet potato w/ creamy dressing & sauerkraut
* few defrosted jackfruit pods

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 13: 9-18  “Poverty and shame shall be to him that refuseth instruction: but he that regardeth reproof shall be honoured.”

Also meditating on episodes 3, 4, 5, 6 here:

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Powerwalk 15 minutes outdoors in 100° weather, post-meal (love the heat, but keep skin covered)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!)
* toasted veggie sandwich (inside is gorilla salad, tomato, onion, sauerkraut, avocado, bbq sauce on baguette) w/ bbq beans & mushroom on the side
* few apricots & Jr mints
* baked potato, gorilla salad (romaine, kale, broccoli, radish, tomato, palm hearts, corn tortilla strips, etc) & Creamy Dressing w/ some sauerkraut juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 13: 8-12  “Hope deferred maketh the heart sick: but when the desire cometh, it is a tree of life.”

Also meditating on episodes 3, 4, 5, 6 here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Lower body workout (slow, deep, body-weight squat variations)
* Inversion table session

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!)
* veggie poke bowl (brown rice, vegan worcestershire sauce, cold raw celery, green onion, radishes, hearts of palm, avocado, rice vinegar, dried garlic, onion & mushroom granules & wautéed mushrooms)
* watermelon
* vegan vanilla ice cream w/ little bit of leftover choco-peanut powder sauce
* airfried potato XL-wedges (2.5g fat) w/ natural ketchup
* few pieces of walnut

… SUN HAS SET …

Cmmt: XL indicates uncommonly extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 13: 1-7  “There is that maketh himself rich, yet hath nothing: there is that maketh himself poor, yet hath great riches.”

Also meditating on episodes 3, 4, 5, 6 here.

EXERCISE:
* Bicycle outdoors 35 minutes
* PT APP workout
–low back stretch / strengthening
* Powerwalk outdoors 15 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!)
* toasted veggie sandwich (lettuce, tomato, onion, sauerkraut, avocado, bbq sauce on baguette) w/ raw almonds on the side, then again later w/ celery & green onion on the side
* watermelon

… SUN HAS SET …

* vegan vanilla ice cream w/ strawberries, choco-peanut powder sauce & sprinkle of palm XL-sugar w/ a few jr mints

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed