(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith, Charles Capps episode
* Healing Scriptures on Revelation TV
* Biblical Research Institute (BRI)
* INSIDE MRNA VACCINES
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/strengthening
* Multiple sets of 10 squats throughout the day
WATER:
(2) × (32) = 64 oz (+)
EATS:
* one small baked potato, smashed & grilled w/ natural ketchup & tabasco
* blueberry cups (no chocolate)
* toasted split pita (stuffed w/ Mexican rice, tomato, pinto beans, mushroom, onion, garlic, chopped salad, salsa, avocado)
* two oilfreee corn tortilla airfried taquitos (w/ basically same stuffing as pita)
* glass of plain sparkling ice water w/ one shot soft XL-drink
* plain airpopped popcorn w/ just a few pre-popped sweet kernels mixed-in
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed