(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith episode
* Thru the Bible podcast
EXERCISE:
* Walk 20 minutes about campus
* Standing lecture 2.5 hours
* Powerwalk outdoors 15 minutes
* Multiple sets of 10 squats throughout the day
* PT APP workout
–lower body stretch/ stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* Mongolian bbq (steamed rice, organic whole wheat noodles & truckloads of veggies)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed