EXERCISE:
* Walk-about in sunshine w/ Sister’s Suluki hound
* Shopping Trader Joe’s with Mom
* Stairs – so many up/down trips!
WATER: (2) × (32) = 64 oz
EATS:
* cowboy beans w/ bbq baby Jackfruit, cruciferous crunch veggies, & vegan cornbread
* peach cobbler variation (missing some crust ingredients)
* fresh peach
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Two lectures & some stairs
WATER: (2) × (32) = 64 oz
EATS:
* veggie sandwich (tomato, red onion, cilantro, peppadew peppers, cucumbers, avocado) on ciabatta bread
* Thai sautéed veggies (little on the oil), brown rice, peanut XL-sauce, cucumber salad
* fresh peach
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* cheerios, shredded wheat, fresh peaches, pecans & almond milk
* giant bbq’d portobello mushroom w/ bbq beans, macaroni salad & XL-roll
* fresh fruit bowl (watermelon, pineapple, cantaloupe, grapes, apples, peaches) w/ no dressing
* pasta salad w/ garbanzo beans, cruciferous veggies & dressed w/ vegan creamy dill dressing – diluted w/ vinegar
* guacamole & toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors (against high winds… whew!)
WATER: (4) × (16) = 64 oz
EATS:
* oatmeal w/ fresh peaches, walnuts, some blackstrap XL-molasses & almond milk
* one plain cake XL-donut
* few fresh figs
* 1/4 slice of small (dairy & meat FREE) Amy’s brand frozen pizza
* gorilla salad w/ creamy dill dressing
* extreme-veggie tomato pasta sauce (w/ heaps of cruciferous vegetables, onion, mushrooms, etc) served over whole wheat noodles
* cracked wheat sourdough toast w/ guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* TaeBo video workout
WATER: (6) × (16) = 96 oz
EATS:
* leftover homemade vegan chick’n stew w/ yam, white potato, mushrooms, soycurls, cruciferous veggies served w/ ciabatta bread, avocado & raw almonds/walnuts
* fresh figs w/ 85% dark chocolate
* gorilla salad w/ fresh grapes, green goddess dressing & avocado toast
* fresh peach
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (2) × (32) = 64 oz
EATS:
* leftover homemade vegan chick’n stew w/ yam, white potato, soycurls, cruciferous veggies served w/ ciabatta bread & avocado
* fresh figs w/ 85% dark chocolate & raw almonds
* gorilla salad w/ fresh chopped tomato, peach, creamy dill dressing & avocado toast
* half a small plain lemon sparkling water w/ a shot of soft drink
* fresh peach & strawberries w/ coconut XL-cream
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Day long intermittent fast-walk outdoors & climbing stairs
WATER: (2) × (32) = 64 oz
EATS:
* lemongrass tofu jalapeño sandwich on XL-processed white roll
* homemade vegan chick’n stew w/ yam, white potato, soycurls, cruciferous veggies
* fresh figs w/ 85% dark chocolate
* sweet potato burger w/ tomato, onion, lettuce, mustard w/ XL-fries & raw almonds
* half a small plain lemon sparkling water w/ a shot of soft drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 6k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* restaurant Mexi-bowl w/ beans, rice, mushrooms, squash, avocado & some sauce (contained XL-oil) w/ corn tortillas on the side
* homemade vegan chick’n stew w/ white potato, yam, soycurls, loads of veggies & served with piece of sourdough baguette w/ guacamole
* plain sparkling water w/ a shot of soft drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Two standing lectures & some stairs (excellent cardio)
WATER: (2) × (32) = 64 oz
EATS:
* banana, fresh grapefruit, few almonds
* veggie sandwich (tomato, red onion, cilantro, peppadew peppers, cucumbers, avocado) on ciabatta bread
* fresh apple
* Mexi-bowl (pinto beans, rice, avocado, cabbage, cilantro, salsa)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift chest & back
WATER: (2) × (32) = 64 oz
EATS:
* fresh peach
* portobello mushroom sandwich on cracked wheat sourdough, served w/ raw cruciferous veggies inside & bbq beans w/ sauerkraut & tomato
* leftover very (very) veggie pasta sauce w/ whole wheat spaghetti AND baked spaghetti squash
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food