Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love Podcast while driving 100 miles back from visiting Mom ♥️

Proverbs 20: 18-30  “Say not thou, I will recompense evil; but wait on the Lord, and he shall save thee.”

Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* Day 2 Muscle/Bone Mass Workout
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* white sweet potato choco pudding w/ fresh blueberries & flour-free chickpea brownie cookie
* tomato soup w/ brussel sprouts, mushrooms, garlic, toast & avocado
* fresh peach
* sweet potato/black bean burger w/ avocado, tomato, bbq sauce, mustard & plain sparkling water w/ shot of  Tuscanini organic all natural cola
* alpha gorilla salad loaded w/ healthy goodies, including fresh strawberries
* small serving of simple boiled & mashed white potato w/ hot sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 20: 8-17  “Love not sleep, lest thou come to poverty; open thine eyes, and thou shalt be satisfied with bread.” And “There is gold, and a multitude of rubies: but the lips of knowledge are a precious jewel.”

Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* Pollo Loco – pinto bean, rice, arugula, tomato, avocado bowl w/ side corn tortilla
* 4 small XL-crispy corn tortilla chips
* nectarine & banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 20: 1-7  “Most men will proclaim every one his own goodness: but a faithful man who can find?”

Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Panera sandwich & sparkling water w/ shot of soft XL-drink
* fresh banana & apricot
* alpha gorilla salad w/ fresh peach & pasta
* vegan vanilla ice cream sandwich inside garbanzo bean brownie cookies (no flour!)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 19: 18-29 

Adviceline episodes

EXERCISE:
* Jog outdoors 5k
* PT APP workout
–low back stretch / strengthening
* Day 1 Muscle/Bone Mass Workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ fresh peach, green & pomegranate powders, walnuts  water
* fresh apricots, banana, XL-cracker
* white bean chili w/ quinoa, broccoli-slaw, etc
* corn on cob, steamed brussel sprouts, avocado toast on 9 grain sourdough
* watermelon
* vegan vanilla ice cream sandwich inside garbanzo bean brownie cookies (no flour!)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 19: 1-17  “He that hath pity upon the poor lendeth unto the Lord; and that which he hath given will he pay him again.”

Adviceline episodes

EXERCISE:
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh apricots, banana & peach
* frozen Skinny Fries plus homemade oilfree fries w/ ketchup
* multiple servings of alpha-gorilla salad w/ sourdough avocado toast
* vegan vanilla ice cream & a scoop of homemade cherry cobbler

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 18: 20-24  “Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof.” And “A man that hath friends must shew himself friendly: and there is a friend that sticketh closer than a brother.”

Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Day 3 Muscle/Bone Mass Workout
* Powerwalk 1.5 miles outdoors around the lake

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* alpha-gorilla salad w/ few bites of avocado on side
* tomato burger & broccoli-slaw sandwich w/ homemade avo-mayo & side of frozen skinny fries
* slice of cheese-free mushroom pizza & more gorilla salad

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 18: 1-19  “A brother offended is harder to be won than a strong city: and their contentions are like the bars of a castle.”

Adviceline episodes

EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–low back stretch / strengthening
* Walk-about under the stars

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* bowl of oatmeal w/ fresh peach, hot water, few walnuts, powders of pomegranate, beet & Gary Null’s green stuff
* alpha-gorilla salad w/ few bites of avocado on side
* tomato sauce (w/ fresh garden tomatoes, mushrooms, quinoa, rani moong dal (split mung beans), sauerkraut, nutritional yeast) served over organic Italian noodles
* steamed brussel sprouts & half ear of corn
* tomato & broccoli-slaw sandwich w/ avo-mayo on 9 grain sourdough  toast & radishes on the side

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:

Proverbs 17: 8-28  “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.” And “Even a fool, when he holdeth his peace, is counted wise: and he that shutteth his lips is esteemed a man of understanding.”

Adviceline episodes

EXERCISE:

* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Day 2 Muscle/Bone Mass Workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (w/o banana) & 9 grain sourdough toast w/ choco-peanut powder paste (like unsweetened nutella)
* steamed brussel sprouts
* leftover Chipotle potato, cauliflower, greens soup
* blackbean burger on sourdough w/ tomato, lettuce, bbq sauce & homemade avocado mayo

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:

Adviceline episodes

The Words of Jesus here

Enjoying some BRI posts here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of oatmeal w/ fresh peach, hot water, few walnuts, powders of pomegranate, beet & Gary Null’s green stuff
* steamed kale & cauliflower
* alpha-gorilla salad (big!)
* sourdough toast-pizza topped w/ yesterday’s thickened quinoa-dal tomato sauce
* same sauce w/ added wautéed onion, kale, pasta
* two mini jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:

Proverbs 17: 1-7  “The fining pot is for silver, and the furnace for gold: but the Lord trieth the hearts.”

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of oatmeal w/ fresh peach, fresh blueberries, splash of Martian milk, hot water
* tomato sauce (w/ fresh garden tomatoes, mushrooms, quinoa, rani moong dal (split mung beans), sauerkraut, half-teaspoon of nutritional yeast) served over organic Italian noodles
* sourdough avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed