(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* Biblical Research Institute podcast
EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sweet potato burger on sourdough, onion XL-rings, soft XL-drink
* veggie roasted skewers
* steamed kale seasoned w/ balsamic vinegar
* homemade dairy-free veg pizza
… SUN HAS SET …
* homemade oilfree mini blueberry empañada with rolled oat/corn meal crust
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed