Research has found that one specific spice may have profound effects on metabolic health.
Black cumin, known as Nigella sativa or black seed, is used in many Middle Eastern and Indian dishes like curries and naan. It’s also found in some baked goods and spice blends.
https://www.foxnews.com/health/everyday-spice-may-key-fighting-fat-high-cholesterol-scientists-say
[Ed: No oil here, I grind it in my pepper grinder & add to food.]