(This blog began 3/15/2015)
MEDITATION:
* Charles Capps audio
EXERCISE:
* TaeBo workout w/ Billy Blanks
* Powerwalk indoors 20 minutes
* PT APP workout
–lower body stretch/stengthening
* Vibration platform
WATER:
(2) × (32) = 64 oz (+)
EATS:
* baby carrots
* airfried oilfree crispy potato wedges w/ homemade In-n-Out sauce
* blackbean burger w/ tomatoes, lettuce, onion
* sweet potato sushi rolls
* sourdough toast w/ lowfat unsweetened peanut/cacao spread & homemade boysenberry jam
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed