(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
EXERCISE:
* Walk 40 minutes indoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh tangerines
* purple forbidden rice & chipotle flavored black beans w/ fresh tomatoes, onion, steamed broccoli, avocado, teff injera, cranberry sauce
* chocolate pumpkin square
* stirfry (oilfree) w/ veggies & soycurls, served w/ purple rice & plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
* hot green tea w/ lemon
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed