(This blog began 3/15/2015)
MEDITATION:
* Christ the Healer audiobook
EXERCISE:
* Jog 5k outdoors
* Post dinner outdoor family stroll
* PT APP workout
–lower body stretch/stengthening
* Vibration platform
WATER:
(2) × (32) = 64 oz (+)
EATS:
* baby rainbow carrots, leftover purple forbidden rice & chipotle flavored black beans w/ steamed broccoli slaw & avocado
* steamed / baked broccoli, mashed potatoes, cranberry sauce & Hawaiian roll
* pumpkin pie, XL-cheese cake, chocolate pumpkin square
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed