(This blog began 3/15/2015)
MEDITATION:
* Revelation TV
* Charles Capps podcast
* Quiet Bible at Bedtime podcast
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Powerwalk 4 miles indoors
* TRX strap resistance workout & dumbbells (bicep, tricep, chest, back, shoulders)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* avocado toast w/ baby tomatoes
* cranberries on oatmeal w/ banana
* cherries & red grapes
* chipotle black beans & purple lemon rice, avocado
* gorilla salad w/ 3-2-1 dressing & squeeze of lemon
… SUN HAS SET …
* 3 mushroom airfried XL-tostadas