(This blog began 3/15/2015)
MEDITATION:
* Biblical Research Institute podcast
* Healing Scriptures by Revelation TV
* Charles Capps podcast
EXERCISE:
* Lift lower body at gym
* Powerwalk outdoors 90 minutes
* Outdoor stroll & PT APP workout
–lower body stretch/stengthening
EATS:
* oatmeal w/ cranberries
* tangerine
* cranberry turnover in corn crusty pocket
* teriyaki noodle bowl w/ veggies
* tangerines & garden tomatoes
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed