This blog began 3/15/2015)
MEDITATION:
* Revelation TV
* Charles Capps podcast
* Quiet Bible at Bedtime podcast
EXERCISE:
* Walk 20 minutes about campus
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* chipotle black beans & purple lemon rice, steamed kale, avocado
* banana & red grapes
* gorilla salad w/ squeeze of lemon
* multi-grain sourdough w/ homemade boysenberry jam
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed