EXERCISE:
* Day 2 of 28 Chloe Ting Hourglass Challenge Workout
EATS:
* shredded wheat, rolled oats, grapenut flakes, fresh peach, pomegranate, blueberries, walnuts, almond milk
* homemade chili beans (pinto, lentil & garbanzo beans, chopped tomatoes, onion, celery, sweet peppers, split red lentils, quinoa, seasoning) and topped w/ steamed broccoli
* TJ’s veganized cornbread w/ guacamole spread
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Climbed stairs & power walked
EATS:
* banana
* Mongolian bbq (w/ broccoli, cabbage, mushrooms, water chestnuts, zucchini, carrots, onion, celery, noodles & XL-refined rice)
* Tomato sauce (w/ fire roasted Red bell pepper, zucchini, yellow squash, red onions, broccoli, avocado XL-oil, garlic powder, himalayan pink salt, onion powder, black pepper w/ whole wheat spaghetti)
* small peach
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Day 1 of 28 Chloe Ting Hourglass Challenge Workout
EATS:
* banana & raw pecans
* veggie burger (dairyfree) & baked potato w/ guacamole, white beans, onion, salsa
* grapefruit
* small slice of ice cream birthday cake (no frosting)
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* 3.5 hours standing desk & lots of stairs
EATS:
* wautéed (water sautéed) onion, garlic, tomato, peppers, Mediterranean Crunch veggies, soycurls served w/ guacamole
* dairyfree yogurt & fresh banana
* veggie sandwich (cucumbers, onions, tomatoes, pickled Peppadew peppers, cilantro, avocado on artisan ciabatta) w/ raw almonds & dill pickle
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift shoulders, biceps, triceps
WATER: (2) × (32) = 64 oz
EATS:
* shredded wheat, rolled oats, grapenut flakes, blueberries, walnuts & almond milk & a few buffalo wings
* banana, avocado toast made w/ walnut-cranberry bread
* Mediterranean chopped cruciferous salad topped w/ pinto beans, rice, salsa, cauliflower dressing
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 4k outdoors in icy wind
* 15 minute outdoor walk
WATER: (2) × (32) = 64 oz
EATS:
* small bowl of shredded wheat, grapenut flakes, blueberries, sliced almonds & almond milk
* baked potato topped w/ creamy cauliflower dressing & salsa, pinto beans, rice, guacamole
* Mediterranean chopped salad w/ cauliflower dressing, avocado toast made w/ cranberry walnut bread
* 90% dark chocolate & raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Community annual peach orchard harvest
* Hop around the house w/ HopFit adult bouncy ball
WATER: (2) × (32) = 64 oz
EATS:
* acai berry, banana, rolled oats bowl
* Mexi-bowl (pinto beans, rice, cabbage, avocado) served over Mediterranean chopped salad, topped w/ salsa & homemade creamy cauliflower dressing
* avocado toast made w/ cranberry walnut bread
* baked potato topped w/ creamy cauliflower dressing
* XL-choco drop
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift chest & back
* Hop around the house w/ HopFit adult bouncy ball
WATER: (2) × (32) = 64 oz
EATS:
* no-dairy/no-sugar pumpkin/sweet potato cup-pies (made w/ flaky Greek phyllo crust) topped w/ coconut whip cream
* veggie pasta sauce served over sweet potato w/ steamed broccoli and topped w/ Trader Joe’s Creamy Vegan Dill dressing
* sweet potato airfries w/ steamed corn
* some fresh fruit & raw almonds
* potato taco on airfried corn tortilla w/ salsa
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Stairs & power walk-abouts
WATER: (2) × (32) = 64 oz
EATS:
* banana
* veggie Mongolian bbq
* pumpkin/sweet potato cup-pies (made w/ flaky Greek phyllo crust) and berry dairyfree yogurt
* fresh fruit & raw almonds
SUN HAS SET
* rice crackers & guacamole
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Walk 15 minutes after supper
WATER: (2) × (32) = 64 oz
EATS:
* sushi roll containing seaweed, rice, cucumber & avocado
* dairyfree berry yogurt w/ rolled oats
* fresh fruit
* very veggie spaghetti sauce (tomatoes, brussel sprouts, onion, peppers, mushrooms, kalamata olives, red lentils, quinoa) served w/ steamed kale & sweet potato
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food