Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:

Ecclesiastes1: 1-9 “The thing that hath been, it is that which shall be; and that which is done is that which shall be done: and there is no new thing under the sun.”

Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–tailbone relief

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & figs
* homemade chipotle black beans w/ tomato, mushrooms, carrot, served w/ teff injera
* watermelon
* veggie sweet/sour soup w/ whole wheat noodles
* French airfried oilfree potato w/ “natural” organic ketchup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Adviceline episodes

EXERCISE:
* Tabata timed walk (3 min fast/3 min slow)
* PT APP workout
–low back stretch / strengthening
* Brisk evening walk in the desert heatwave… love it!

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* gorilla salad w/ brown rice, grain & celery salad, hearts of palm, oilfree potato airfries & 3-2-1 dressing
* veg sandwich & few jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 31: 10-31 “Favour is deceitful, and beauty is vain: but a woman that feareth the Lord, she shall be praised.”

EXERCISE:
* Jog 5k outdoors
* Day 2 Muscle / Bone Mass Workout
* Wall Pilates Day 1 (new!)
* PT APP workout
–low back stretch / strengthening
–hip strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & watermelon
* homemade chipotle black beans w/ tomato, mushrooms, carrot, sauerkraut, onion, brown rice, lemon juice
* steamed brussel sprouts & corn on cob
* choco-peanut butter (made from lowfat powders) on 9 grain sourdough toast
* plain sparkling water w/ just a shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 30: 10-19 “There be three things which are too wonderful for me, yea, four which I know not: The way of an eagle in the air; the way of a serpent upon a rock; the way of a ship in the midst of the sea; and the way of a man with a maid.”

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–low back & hip pain relief

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* sizzle XL-plate (cottage potato, broccoli, spinach, tomato, mushroom, bell pepper onion) w/ toast on side
* plain sparkling water w/ shot of soft XL-drink & pistachios
* unsweetened apple sauce 
* chipotle black beans w/ tomato, onion, brown & purple rice, avocado, lemon juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 31: 1-9 “… it is not for kings to drink wine; nor for princes strong drink: Lest they drink, and forget the law, and pervert the judgment […] Give strong drink unto him that is ready to perish, and wine unto those that be of heavy hearts. Let him drink, and forget his poverty, and remember his misery no more.”

EXERCISE:
* Walk 4 miles indoors
* Facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
–low back & hip pain relief
* Day 1 Muscle / Bone Mass Workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* Moroccan stew w/ loads of veggies, rice, some added sauerkraut & teff injera
* fresh strawberries
* chipotle black beans w/ tomato, onion, mushroom, purple rice, oilfree airfried corn tortilla strips w/ avocado + salsa
* unsweetened apple sauce & few pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 30: 6-33 “If thou hast done foolishly in lifting up thyself, or if thou hast thought evil, lay thine hand upon thy mouth.”

EXERCISE:
* Facial lymphatic massage
* Bicycle ride 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Moroccan stew w/ loads of veggies, rice, some added sauerkraut & 9 grain sourdough avocado toast
* watermelon
* vanilla-choco ice-cream sandwich (flourless black bean cookie)
* unsweetened apple sauce
* banana & strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 30: 1-5 “Every word of God is pure: he is a shield unto them that put their trust in him.”

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–mid & low back strength
–quick full spine stretch
–lower body exercise for walking

EATS:
* homemade open-face mega-veggie burger
* gorilla salad w/ 3-2-1 dressing & teff injera
* vanilla-choco ice-cream sandwich (flourless black bean cookie)

WATER:
(2) × (32) = 64 oz (+)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 29: 12-27 “Where there is no vision, the people perish.”

Adviceline episodes

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Jog 5k outdoors
* Day 3 Muscle / Bone Mass Workout
* Walk-about 20 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh figs
* oatmeal w/ fresh peach, mango, powders (pomegranate, beet, green stuff, amla), homemade lowfat almond milk
* leftover cheese-free pizza w/ sauce, olives, mushrooms & nutritional yeast
* gorilla salad w/ 3-2-1 dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 29: 1-11″A fool uttereth all his mind: but a wise man keepeth it in till afterwards.”

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–exercise for low back relief
–gentle low back mobility

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh peach
* protein hash (black & white beans, mushrooms, cauliflower, onion, tomato), side of purple rice, avocado & teff injera
* unsweetened apple sauce
* dairyfree pizza w/ sauce, mushrooms, olives, avocado & side gorilla salad w/ 3-2-1 dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

Proverbs 28:  21-28

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Day 2 Muscle/Bone Mass Workout
* Powerwalk indoors 90 minutes
* 15 minutes swim

WATER:
(2) × (32) = 64 oz (+)

EATS:
* cold Ethiopian leftovers (red lentils, split yellow peas, cabbage with carrots, collard greens, green beans, carrots, red beets, potatoes & teff injera)
* tofu sandwich (bohn mi) w/ veggies, XL-fries on side & plain sparkling water w/ shot of soft XL-drink
* pineapple whip w/ juice & fresh strawberries
* black beans, purple rice, tomato, onion, arugula, avocado, salsa & teff injera

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed