(This blog began 3/15/2015)
https://projectwaistline.com/?p=10
MEDITATION:
* Charles Capps podcast
EXERCISE:
* Powerwalk 45 minutes outdoors around lake
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ hot water, fresh strawberries, thin sliced raw almonds
* last of the leftover Ethiopian food & chopped salad
* oilfree bruchetta on sourdough
* one of world’s best vegan Italian tomato veggie gravy (prepared by son for birthday) served over organic whole wheat spaghetti
… SUN HAS SET …
* boysenberry XL-pie
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed