(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* Christ the Healer audiobook
EXERCISE:
* Jog 4k outdoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sweet potato sushi & orchard apple
* salad/food bar (gorilla salad, potato wedges, pinto beans, rice avocado, dairyfree ice cream)
* some leftover Ethiopian food w/ injera
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed