(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* John Tesh
EXERCISE:
* Help unload organic produce truck
* Standing desk 10 hours
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ hot water, mango, blueberries, thin sliced raw almonds & avocado sourdough toast
* Farmer Boy sweet potato/veg burger w/ homemade sauce, served w/ onion XL-rings & low sugar soft XL-drink (plain sparkling water mix)
* sweet potato sushi
* gorilla chopped salad w/ Chef Kenny copycat dressing – great!
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed